6–8 Months First Foods

For the first two months of solids, when every meal is a new question. This chart is already full of the first foods to offer: ragi, masoor, spinach, egg, moong and chana dal, rice porridge, dal khichdi, banana, carrot, pumpkin, mango, pear and more. Iron, protein, energy, vitamins A and C, fibre and healthy fats are colour-coded, so you can see what the week is still missing and pair an iron food with something rich in vitamin C. Hang it where you feed them. Pick one new food, write that day's combo, and tick the circle once they have tried it. Eight weeks, seven days, plus a row for every breastfeed. It also names what to leave until after the first birthday: honey, salt, sugar, juice and cow's milk as a drink. Prepared by a pediatric dietitian for Indian kitchens. A3, printed in India. Delivery is charged for the address.