New foods feel big when you are a new parent. Keep the steps small.
Start with one Offer one new food at a time, in the morning or midday, so you can notice any fuss.
Keep the portion tiny A spoon or two is enough on day one. Appetite grows with trust.
Repeat without pressure Babies often need many tries before they accept a taste. A wrinkle of the nose is not a forever no.
Watch, then wait Mild redness or tummy change can show up within a day or two. If breathing, swelling or vomiting worries you, seek care straight away.
A little note: Honey, cow’s milk as a drink, fruit juice, and whole nuts wait until after the first birthday. Ask your paediatrician about allergens like egg and peanut for your baby.