LittleNut Recipes

Explore first foods

Everyday recipes from Indian kitchens, calm feeding styles, and Create with us bowls made with Sprouted Ragi Flakes.

Home recipes

From your kitchen

Recipe · 9–11 months

Soft dosa pieces

A soft, well-cooked plain dosa torn into small pieces for little hands.

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Recipe · 6–8 months

Mashed avocado

Creamy healthy fats in one ingredient — mash and serve, no cooking needed.

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Recipe · 6–8 months

Sweet potato mash

Naturally sweet and soft — a simple single-ingredient mash from the sabzi basket.

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Recipe · 6–8 months

Rice kanji

Thin rice porridge — a gentle starter when you want something lighter than khichdi.

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Recipe · 6–8 months

Carrot and pumpkin mash

Sweet, soft vegetables that mash easily — a gentle way to add colour and vitamin A.

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Recipe · 9–11 months

Ghee rice mash

Soft rice with a drop of ghee — familiar comfort food when your baby joins family meals.

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Guide · All ages

How to offer a new food

A simple way to try one new food without stress — and know when to pause.

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Recipe · 9–11 months

Soft idli fingers

Homestyle idli cut into strips — a first finger food many babies love to hold.

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Recipe · 6–8 months

Soft moong dal khichdi

The classic first meal many Indian homes start with — soft, plain, and easy on little tummies.

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Recipe · 9–11 months

Spinach and moong mash

A simple iron-friendly mash using palak and soft moong — once greens are on the menu.

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Feeding style · All ages

Spoon-fed, self-fed, or both?

You do not have to pick one feeding style. Most Indian families mix spoons and little hands.

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Recipe · 6–8 months

Stewed apple or pear

Soft fruit without raw crunch — easy to mash and gentle for early fruit tastes.

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