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Recipe · 6–8 months

Sweet potato mash

Naturally sweet and soft — a simple single-ingredient mash from the sabzi basket.

Sweet potato (shakarkandi) steams soft and mashes easily. A good early vegetable on its own.

What you need • A small piece of sweet potato, peeled • Water for steaming

How to make it

  • Chop into cubes.
  • Steam until very soft (about 12–15 minutes).
  • Mash until smooth. Add a little cooking water if needed.
  • Cool to lukewarm and serve.

A little tip: No sugar or jaggery. Soft sticks work later for self-feeding once textures move on.

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