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Recipe · 6–8 months

Mashed avocado

Creamy healthy fats in one ingredient — mash and serve, no cooking needed.

Ripe avocado mashes into a soft spoon food. Useful once your baby has tried a few first tastes.

What you need • A few spoons of ripe avocado

How to make it

  • Scoop soft avocado (it should yield to a gentle press).
  • Mash with a fork until smooth. Add a drop of boiled cooled water if it is thick.
  • Serve straight away — avocado browns if it sits.

A little tip: Start with a small amount. Soft sticks or wedges work later for self-feeding.

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