Leafy greens and dal together make a soft green mash. Everyday kitchen ingredients.
What you need • A small handful of washed spinach leaves • 1 tbsp cooked soft moong dal • A little cooking water
How to make it
- Blanch or steam the spinach for 2–3 minutes until wilted.
- Cool slightly, squeeze out extra water, and mash or blend with the moong.
- Loosen with a spoon of warm water until spoonable.
- Serve lukewarm the same day.
A little tip: Introduce spinach only after a few other first foods. Always supervise.