Plain rice softened with a little ghee is gentle and filling. No special products — just the rice from your pot.
What you need • 3–4 tbsp soft cooked rice • A few drops of ghee • Warm water or thin dal water to loosen
How to make it
- Take freshly cooked soft rice.
- Mash with a spoon. Add warm water or thin dal until soft.
- Stir in a few drops of ghee.
- Cool to lukewarm and serve.
A little tip: Keep salt and spice out. As chewing improves, leave a few soft grains unmashed.